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Remove the transparent bowls for reheating. Pour the contents of the bowls onto the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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White wine risotto with pumpkin

White wine risotto with pumpkin

White wine risotto with diced pumpkin, pumpkin seeds and Sbrinz

Portion size 480 g

Nutritional information per portion / 100 g

  • Energy: 2942 kJ, 703 kcal / 613 kJ, 147 kcal
  • Protein: 22.4 g / 4.7 g
  • Fat: 36.5 g / 7.6 g
  • Carbohydrates: 70.1 g / 14.6 g
  • Sugar: 23.7 g / 4.9 g
  • Saturated fatty acids: 14.5 g / 3.0 g

Ingredients

Pumpkin, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), carnaroli rice, white wine ( SULPHUR DIOXIDE), Sbrinz grated (Swiss extra hard cheese made from raw MILK), onions, maple syrup, butter (MILK), Grana Padano (MILK, salt, rennet, lysozyme ( EGG), pumpkin seeds, table salt, rapeseed oil, lemon juice, thyme, sugar, pepper, cinnamon

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