How to heat up?
How to heat up?
Please remove the transparent bowls to warm up. The contents of the bowls must be poured onto the dish after heating.
Heat:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (about 1-2 dl). Place the dish and the container in the oven for about 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat it for about 25 minutes.
Skillet: Heat the skillet over medium heat, add the food and cook, stirring occasionally, until hot throughout. Reduce heat if necessary to avoid burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Palak paneer
Palak paneer
Serving size 400 g
Nutritional information per portion / 100g
- Energy: 3393 kJ, 811 kcal / 848 kJ, 203 kcal
- Protein: 46.4 g / 11.6 g
- Fat: 61.1 g / 15.3 g
- Carbohydrates: 19.0 g / 4.7 g
- Sugar: 11.4 g / 2.8 g
- Saturated fatty acids: 35.0 g / 8.8 g
Ingredients:
Spinach, paneer cheese* (MILK, salt, acidifier: Citric acid), vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), CREAM, onions, lemon juice, rapeseed oil, corn starch, ginger, table salt, curry spice mix (turmeric, coriander, ginger, onion, pepper, parsnips, caraway, nutmeg, fenugreek seeds, paprika, allspice, thyme), garlic, paprika, garam masala spice mix (roasted spices (coriander, fennel, cumin, black pepper), ground cardamom in the pod, cinnamon, cumin, caraway, nutmeg, lovage, onion powder, ginger, aniseed, chilli), ground coriander, cardamom, cumin, ground turmeric chillies, pepper
*from organic farming