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How to heat up?

Remove the transparent bowls for reheating. Pour the contents of the bowls onto the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Pumpkin - pepperoni ragout with seitan

Pumpkin - pepperoni ragout with seitan

with chickpeas, coconut milk and chili

Portion size 460 g

Nutritional information per portion / 100 g

  • Energy: 2404 kJ, 575 kcal / 523 kJ, 125 kcal
  • Protein: 36.0 g / 7.8 g
  • Fat: 36.5 g / 7.9 g
  • Carbohydrates: 31.8 g / 6.9 g
  • Sugar: 12.6 g / 2.7 g
  • Saturated fatty acids: 13.4 g / 2.9 g

Ingredients

Vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), pumpkin, peppers, seitan (water, wheat protein, SOY SAUCE (water, SOY, salt, WHEAT), spelt flour, vegetable stock (with CELERY), kombu seaweed, ginger (all ingredients from organic farming), coconut milk (coconut extract 60%, water), chickpeas, fennel, carrots, lemons, rapeseed oil, chopped ginger lemongrass (ginger, rapeseed oil, sugar, lemongrass, table salt, acidifier (citric acid), preservative (potassium sorbate), lime leaves, turmeric), coriander seeds, cumin seeds, MUSTARD SEEDS, curcuma, table salt, smoked paprika, ground ginger, fennel seeds, caraway seeds, ground chilli, Szechuan pepper, pepper, allspice, bay leaves, cardamom, cayenne chilli, cloves, saffron

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