How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Tom Tasty
Green Thai curry with lentil tempeh low carb
Green Thai curry with lentil tempeh low carb
Carrots, zucchini, peppers, broccoli and sesame seeds
Portion size 420 g
Nutritional information per portion / 100 g
- Energy: 2208 kJ, 528 kcal / 526 kJ, 126 kcal
- Protein: 14.9 g / 3.5 g
- Fat: 36.4 g / 8.7 g
- Carbohydrates: 35.5 g / 8.5 g
- Sugar: 16.6 g / 3.9 g
- Saturated fatty acids: 20.1 g / 4.8 g
Ingredients
Lentils tempeh (black lentils (CH), water, vinegar, miso, salt, Rhizopus spp spores), coconut milk (coconut extract, water), courgettes, carrots, peppers, broccoli, onions, rapeseed oil, Curry paste green (green and yellow chilies, garlic, shallots, ginger, cane sugar, lemongrass, table salt, kale, basil, water, kaffir lime, spices, galangal, acidifier: citric acid), SESAME OIL, corn starch, garlic, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), SESAME, table salt, pepper
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