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How to heat up?

To reheat, please remove the transparent bowls and place on top of the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Hungarian tempeh goulash

Hungarian tempeh goulash

with bell peppers and fennel

Portion size 460 g

Nutritional information per serving / 100g

  • Energy: 1393 kJ, 333 kcal / 303 kJ, 72 kcal
  • Protein: 14.5 g / 3.2 g
  • Fat: 14.4 g / 3.1 g
  • Carbohydrates: 33.7 g / 7.3 g
  • Sugar: 9.2 g / 2.0 g
  • Saturated fatty acids: 1.1 g / 0.2 g

Ingredients:

Vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), fennel, lentil tempeh (black lentils (CH), water, vinegar, miso, salt, Rhizopus spp spores), chili peppers, tomato puree (tomatoes, salt), rapeseed oil, balsamico bianco (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), onions, corn starch, table salt, smoked paprika, cumin, pepper, liquid beech smoke, bay leaves

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