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How to heat up?

Remove the transparent bowls for reheating. Pour the contents of the bowls onto the dish after heating.

Reheating:

Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.

Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.

Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.

Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.

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Tom Tasty

Sea bream fillet with fregola sarda

Sea bream fillet with fregola sarda

with fennel, zucchini, tomatoes, spring onions and lemon thyme

Portion size 440 g

Nutritional information per portion / 100 g

  • Calories: 2412 kJ,576 kcal / 548 kJ, 131 kcal
  • Carbohydrates: 52.0 g / 11.8 g
  • Fat: 23.3 g / 5.3 g
  • Protein: 35.5 g / 8.1 g

Ingredients

Fregola Sarda cooked (DURUM WHEAT SEMOLINA, water, salt), sea bream fillet Turkey (farmed, FISH), fennel, tomatoes, courgettes, spring onions, olive oil, tomato puree (tomatoes, salt), garlic, table salt, lemon thyme, pepper
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