How to heat up?
How to heat up?
Remove the transparent bowls for reheating. Pour the contents of the bowls onto the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Chana Masala
Chana Masala
Chickpea curry with potatoes, eggplants, coconut milk and pea and cucumber raita
Portion size 460 g
Nutritional information per portion / 100 g
- Energy: 1772 kJ, 424 kcal / 385 kJ, 92 kcal
- Protein: 17.2 g / 3.7 g
- Fat: 21.6 g / 4.7 g
- Carbohydrates: 39.5 g / 8.6 g
- Sugar: 11.1 g / 2.4 g
- Saturated fatty acids: 13.1 g / 2.9 g
Ingredients
Chickpeas, vegetable stock (water, sea salt, yeast extract, vegetables (pumpkin, carrots, parsnips, tomatoes), table salt, sugar, parsley, olive oil, spices), tomatoes, coconut milk (coconut extract, water), eggplants, potatoes, yoghurt (MILK), cucumber, onions, peas, lime juice, coriander, corn starch, masala spice mix (carrots, pineapple, raspberry granules, pink berries, cumin, black cumin, lovage seeds, black SESAME, banana granules, lemon peel, chilli, blackberry granules, parsley, cardamom, fenugreek seeds, cornflower blossoms, ginger extract, coriander leaves, spice extract), rapeseed oil, salt, ginger, turmeric, sugar, bay leaves, cloves, mint, pepper
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